In this satisfying, on-the-go oatmeal recipe, protein-rich greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.
Ingredients For Creamy Blueberry-Pecan Oatmeal Recipe
1 cup Water
pinch Pinch of salt
0.5 cup Old fashioned rolled oats
0.5 cup Blueberries, fresh or frozen, thawed
2 tablespoon Nonfat plain greek yogurt
1 tablespoon Toasted Chopped Pecans
Nutrition value
211
calories per serving
11 g Fat6 g Protein23 g Carbs4 g FiberOther
Current Totals
11 g Fat
6 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment