Creamy Asparagus Soup Recipe

Name: Creamy Asparagus Soup Recipe
Total time: 50 min
Yield: 6
Cuisine: French

Recipe By Feastingathome

The best recipe for creamy asparagus soup that is simple to make, full of flavor, light, healthy and vegan-adaptable.

4.8

28 Rating - Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Creamy Asparagus Soup Recipe

1 Large white or yellow onion, diced
1 Small fennel bulb, cored and diced
23 tablespoon Olive oil
3 Cloves garlic rough chopped
0.5 pound Yellow, yukon or white potatoes, sliced, thin skins ok
6 cup Water or veggie stock or blend of both
0.25 teaspoon White Pepper
0.75 teaspoon Kosher salt
4 cup Chopped fresh asparagus plus a few tips for garnishing
24 tablespoon Fresh tarragon
2 cup 1/41/fresh basil
0.5 cup Aour cream
Garnish:blanched asparagus tips, sour cream fennel oil
1.5 cup Fennel fronds, chopped
1 cup Italian Parsley
0.75 cup Grapeseed or light olive oil

Nutrition
value

1244

calories per serving

100 g Fat29 g Protein80 g Carbs40 g FiberOther

Current Totals

100 g Fat
29 g Protein
80 g Carbs
40 g Fiber

MacroNutrients

Carbs
80 g
Protein
29 g
Fiber
40 g

Fats

Fat
100 g

Vitamins & Minerals

Calcium
1673 mg
Iron
37 mg
Vitamin A
464 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
2 mg
Vitamin B9
255 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
560 mg
Manganese
11 mg
Phosphorus
646 mg
Selenium
6 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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