Ingredients For Creamy Asparagus And Pea Soup Recipe
Olive or avocado oil
12 ounce Fresh asparagus, trimmed
10 ounce Fresh or frozen peas
4 Cloves garlic, minced
1 Shallot, thinly sliced
As required Salt and pepper
1.5 cup Almond breeze unsweetened original or any almond breeze almond-cashew blend
1.5 cup Vegetable Broth
1 tablespoon Nutritional yeast, or more to taste
1 Lemon, juiced
2 cup Bread Cubes
0.25 cup Olive oil or other neutral oil
0.25 teaspoon Garlic powder
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
0.25 teaspoon Dried oregano
Nutrition value
645
calories per serving
52 g Fat30 g Protein15 g Carbs15 g FiberOther
Current Totals
52 g Fat
30 g Protein
15 g Carbs
15 g Fiber
MacroNutrients
Carbs
15 g
Protein
30 g
Fiber
15 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
199 mg
Iron
6 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
18 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
4 mg
Phosphorus
413 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
