This creamed spinach and parsnips recipe is a one pot wonder and ready in 15 minutes. easy and elegant, it transfoms an ordinary meal into a special dinner.
Ingredients For Creamed Spinach and Parsnips Recipe
1.5 inch 2 parsnips sliced lengthwise, quarted in segments
2 tablespoon Butter
3 tablespoon Vegetable oil
1 cup Broth vegetable or poultry broth
2 tablespoon Flour adjust to desired consistency
1 cup Heavy cream may substitute milk or 1/2 and 1/2
1 tablespoon Nutmeg
1 teaspoon Salt adjust to your taste
As required Black ground pepper to taste
Nutrition value
499
calories per serving
33 g Fat10 g Protein40 g Carbs1 g FiberOther
Current Totals
33 g Fat
10 g Protein
40 g Carbs
1 g Fiber
MacroNutrients
Carbs
40 g
Protein
10 g
Fiber
1 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
