Ingredients For Creamed Kohlrabi And Spinach Recipe
3 teaspoon Canola oil, divided
3 Small kohlrabi bulbs, outer skin peeled and flesh thinly sliced into rounds
0.25 teaspoon Kosher salt, plus more to taste
3 Medium shallotspeeled, halved and thinly sliced
4 Large garlic clovespeeled, halved and thinly sliced
0.75 cup Cashew milk
12 cup Packed spinach leaves
2 teaspoon Lime juice
0.33000000000000007 cup Roasted cashews, chopped
0.5 cup Finely grated shredded parmesan cheese
Nutrition value
443
calories per serving
25 g Fat25 g Protein28 g Carbs12 g FiberOther
Current Totals
25 g Fat
25 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
25 g
Fiber
12 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
535 mg
Iron
17 mg
Vitamin A
11730 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
657 mcg
Vitamin B12
0 mcg
Vitamin C
138 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
524 mg
Manganese
6 mg
Phosphorus
484 mg
Selenium
23 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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