Tlttt Karalb: Hungarian Stuffed Kohlrabi Recipe

Recipe By The Spruce Eats

Kohlrabi is a good-for-you cruciferous vegetable low in calories and high in antioxidants and fiber that is a popular go-to side dish in hungary, lithuania, poland, russia, and ukraine. When stuffed, as in this hungarian stuffed cabbage recipe (tlttt karalb), it's reminiscent of stuffed cabbage rolls. Ground beef or a combination of beef and pork, or beef, veal, pork, and lamb, or any combination thereof can be used, and leftover cooked ground meats work as well. Kohlrabi can be used for a totally vegetarian dish by stuffing it with well-seasoned grains like millet, barley, buckwheat groats, rice, sauted onions, and mushrooms, or whatever whim strikes you.

4.1
28 Rating -
Rate
Non Vegdiet
1hr 35minstotal
45minsPrep
50minsCook
1hr 35m.total
45m.Prep
50m.Cook
Tlttt Karalb: Hungarian Stuffed Kohlrabi
plan
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ingredients serve

Ingredients for Tlttt Karalb: Hungarian Stuffed Kohlrabi Recipe

  • 1.50 Medium kohlrabi
  • 1/4 Large Onion
  • 0.38 tablespoon Butter
  • 1/4 pound Beef
  • 1/2 Large eggs
  • 1/4 Clove Garlic
  • As required Salt
  • As required Pepper
  • 0.38 cup Broth
  • 1/4 cup Sour cream
Nutrition
value
361
calories per serving
21 g Fat40 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    40g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    40g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    4mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    363mg
  • Selenium
    36mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats