Ingredients For Cream Quinoa Mushroom Risotto Recipe
300 Mlboiling water
15 gram Mixed dried mushrooms
900 milliliter Chicken or vegetable stock
2 tablespoon Olive oil
200 gram White closed cup mushrooms, sliced
200 gram Brown closed cup mushrooms, sliced
1 Onion chopped
2 Cloves Garlic, Crushed
175 gram Quinoa
175 gram Risotto rice
Nutrition value
824
calories per serving
42 g Fat51 g Protein59 g Carbs10 g FiberOther
Current Totals
42 g Fat
51 g Protein
59 g Carbs
10 g Fiber
MacroNutrients
Carbs
59 g
Protein
51 g
Fiber
10 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
155 mg
Iron
9 mg
Vitamin A
262 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
590 mg
Selenium
48 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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