Give yourself a delicious calcium boost with this cream of spinach soup. I like to serve it with a green salad. You can also add 2 cups of cubed cooked chicken, if you wish. Maria Regakis, Saugus, Massachusetts.
Ingredients For Cream Of Spinach Cheese Soup Recipe
1 cup Chicken Broth
1 Package fresh baby spinach, chopped
0.5 teaspoon Onion powder
0.125 teaspoon Pepper
4 teaspoon All purpose flour
1 can Evaporated milk
1 cup Shredded Cheddar Cheese
Nutrition value
312
calories per serving
17 g Fat37 g Protein2 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
37 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
37 g
Fiber
0 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
687 mg
Iron
0 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
536 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
