Cream Of Cauliflower And Almond Soup Recipe

Recipe By Tarla Dalal

The cream of cauliflower and almond soup is a sumptuous choice with a mild, soothing flavour and creamy consistency interspersed with the exciting crunch of roasted almonds. Both cauliflower and potatoes are known for giving texture and volume to dishes, and naturally, this soup has a rich and luxurious feel, which is complemented well by the mild pungency of onions. As you bite into pieces of crisp roasted almonds in every spoonful, you cant help wishing that the experience would last forever.

4.7
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30minstotal

ingredients serves

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Ingredients For Cream Of Cauliflower And Almond Soup Recipe

Nutrition
value
71
calories per serving
2 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    72 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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