Cream Of Cauliflower Soup Recipe

Name: Cream Of Cauliflower Soup Recipe
Total time: 50 min
Yield: 4
Cuisine: French

Recipe By Taste

Our favourite cream of cauliflower soup recipe is reinvented in this low-fat version.

4.8

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Vegdiet

50minstotal

25minsPrep

25minsCook

ingredients serves

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Ingredients For Cream Of Cauliflower Soup Recipe

2 teaspoon Olive oil
1 Brown onion, halved, finely chopped
650 gram Cauliflower, cut into florets
2 Small sebago potatoes, peeled, coarsely chopped
625 milliliter Massel vegetable liquid stock
330 milliliter Water
80 milliliter Extra light thickened cream
Extra light thickened cream, extra, to serve
As required Ground black pepper

Nutrition
value

194

calories per serving

5 g Fat7 g Protein26 g Carbs14 g FiberOther

Current Totals

5 g Fat
7 g Protein
26 g Carbs
14 g Fiber

MacroNutrients

Carbs
26 g
Protein
7 g
Fiber
14 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
120 mg
Iron
3 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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