Cranberry-Pumpkin Seed Energy Bars Recipe

Recipe By Food & Wine

Learn how to make Cranberry-Pumpkin Seed Energy Bars

4.9
15 Rating - Rate
Vegdiet
2hr 40minstotal

ingredients serves

12
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Ingredients For Cranberry-Pumpkin Seed Energy Bars Recipe

Nutrition
value
320
calories per serving
13 g Fat6 g Protein45 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 6 g Protein
  • 45 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    156 mg
  • Iron
    10 mg
  • Vitamin A
    29 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    188 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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