Ingredients For Cranberry And Herb Couscous With Grilled Chicken Recipe
1 cup Wholemeal couscous
150 gram 4 x chicken breast fillet
1 teaspoon Lebanese cucumber finely chopped
0.25 cup Dried cranberries
0.25 cup Fresh flat-leaf parsley finely chopped
0.33000000000000007 cup Fresh mint finely chopped
1 Spring onion finely chopped
1.5 tablespoon Lemon juice
Nutrition value
88
calories per serving
4 g Fat9 g Protein5 g Carbs2 g FiberOther
Current Totals
4 g Fat
9 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
