Try something new with dinner this week and make our cracker-topped veggie casserole recipe. Topped with crushed buttery crackers, this cheesy cracker-topped veggie casserole is a cinch to make. Good thing, since you'll be asked to make it again
Ingredients For Cracker-Topped Veggie Casserole Recipe
1 cup Cheez whiz cheese dip
1 can Condensed cream of mushroom soup
5 cup Frozen broccoli, cauliflower and carrot blend, thawed, drained
1 cup Instant white rice, uncooked
Nutrition value
160
calories per serving
5 g Fat6 g Protein21 g Carbs1 g FiberOther
Current Totals
5 g Fat
6 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
85 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
195 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
