Ingredients For Cracked Wheat Sourdough Bread Recipe
0.75 cup Cracked wheat
1 cup Hot water
0.25 cup Margarine, Melted
2 tablespoon Molasses
2 tablespoon Honey
0.75 cup Nonfat milk
0.5 cup Flax Seed
0.5 cup Raw Sunflower Seeds
2.5 cup Sourdough Starter
2 cup Whole Wheat Flour
3.5 cup Bread Flour
Nutrition value
1347
calories per serving
50 g Fat42 g Protein177 g Carbs20 g FiberOther
Current Totals
50 g Fat
42 g Protein
177 g Carbs
20 g Fiber
MacroNutrients
Carbs
177 g
Protein
42 g
Fiber
20 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
478 mg
Iron
17 mg
Vitamin A
16 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
379 mg
Manganese
3 mg
Phosphorus
860 mg
Selenium
24 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment