Current Totals
Fat
1g
Protein
19g
Carbs
113g
Fiber
11g
MacroNutrients
Carbs
113g
Protein
19g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
223mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment