Crab-Topped Cod Recipe

Recipe By Taste Of Home

Richly flavored crab dresses up mild and flaky cod in this incredibly low-fat dish. In summer, try individually wrapping the fillets in foil and grilling them over indirect heat. Cheryl Woodson, Liberty, Missouri.

3.9
29 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Crab-Topped Cod Recipe

Nutrition
value
156
calories per serving
1 g Fat24 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 24 g Protein
  • 9 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    24 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    171 mg
  • Iron
    1 mg
  • Vitamin A
    355 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    318 mg
  • Selenium
    37 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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