Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad that makes a sensational lunch or light supper.
Ingredients For Crab Salad With Pimiento Mayonnaise Recipe
0.25 cup Nonfat plain yogurt
2 tablespoon Reduced fat mayonnaise
2 tablespoon Pimientos, rinsed and patted dry
1 Small Clove Garlic, Minced
0.1200000000000001 teaspoon Salt, Or To Taste
0.1200000000000001 teaspoon Cayenne pepper, or to taste
2.67 cup Cooked crab or lobster meat, picked over
6 cup Mixed salad greens
Nutrition value
99
calories per serving
1 g Fat19 g Protein3 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
19 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
19 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
110 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
3 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment