Crab Cake Egg Stacks Recipe

Name: Crab Cake Egg Stacks Recipe
Total time: 20 min
Yield: 5
Cuisine: Brazilian

Recipe By EatingWell

Topped with avocado, mango chutney, a poached egg, and a dash of hot sauce, these crab cakes will have you begging for more.

4.7

30 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Crab Cake Egg Stacks Recipe

6 ounce 1 pouch refrigerated lump crabmeat, rinsed, drained and flaked
1 cup Shredded Zucchini
2 Egg whites
2 tablespoon Plain fat free greek yogurt
3 tablespoon Whole wheat panko
0.5 teaspoon Chili powder
0.25 teaspoon Ground black pepper
0.25 teaspoon Crushed Red Pepper
Nonstick Cooking Spray
1 Avocado, halved, seeded, peeled and chopped
2 tablespoon Mango Chutney
1 teaspoon Lemon juice
5 Eggs, poached
Bottled hot pepper sauce

Nutrition
value

173

calories per serving

8 g Fat17 g Protein8 g Carbs2 g FiberOther

Current Totals

8 g Fat
17 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
17 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
83 mg
Iron
2 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
43 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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