4 Cremini mushrooms , thinly sliced and finely chopped
0.5 Large onion diced
6 tablespoon All purpose flour
6 cup Low sodium chicken broth
1.25 teaspoon Coarse kosher sea salt
1 teaspoon Garlic powder
0.5 teaspoon Ground black pepper
0.5 teaspoon Dried thyme
0.25 teaspoon Dried parsley
1.25 cup Wild rice blend i used rice select royal blend
2 cup Shredded chicken rotisserie works best
2 cup Whole milk
Nutrition value
572
calories per serving
19 g Fat50 g Protein45 g Carbs6 g FiberOther
Current Totals
19 g Fat
50 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
50 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
188 mg
Iron
3 mg
Vitamin A
1427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
453 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment