Ingredients For Cowboy Casserole Tater Tot Casserole Recipe
1 pound Lean ground beef
0.5 Onion diced
15 ounce Canned corn drained
10.75 ounce Condensed cream of mushroom soup
1 cup Shredded cheddar cheese
0.5 cup Milk
0.25 cup Sour cream
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
As required Salt and pepper to taste
20 ounce Frozen tater tots
Nutrition value
433
calories per serving
19 g Fat35 g Protein28 g Carbs25 g FiberOther
Current Totals
19 g Fat
35 g Protein
28 g Carbs
25 g Fiber
MacroNutrients
Carbs
28 g
Protein
35 g
Fiber
25 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
315 mg
Iron
8 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
683 mg
Selenium
14 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
