Ingredients For Couscous With Spicy Sunflower Seeds Recipe
1.5 cup Couscous
1.5 cup Boiling water
1 tablespoon Olive oil
1 teaspoon Ground fennel seeds
1 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
0.33000000000000007 cup Sunflower Seeds
1 Long red chilli, deseeded, thinly sliced
60 gram Baby rocket
Nutrition value
131
calories per serving
10 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
10 g Fat
3 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
