Couscous With Harissa Beef Recipe

Name: Couscous With Harissa Beef Recipe
Total time: 50 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

Fast and foolproof, couscous makes a great bed for crusty beef spiced up with garlicky, blow-your-socks-off north african harissa chilli paste.

4.2

29 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Couscous With Harissa Beef Recipe

600 gram Beef fillet, rolled and tied
1 tablespoon Harissa
1 tablespoon Olive oil
300 gram Couscous
1 Red onion, halved, thinly sliced
1 tablespoon Extra virgin olive oil
1 teaspoon Ground cinnamon
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
600 gram Asparagus or green beans, trimmed

Nutrition
value

427

calories per serving

29 g Fat35 g Protein8 g Carbs6 g FiberOther

Current Totals

29 g Fat
35 g Protein
8 g Carbs
6 g Fiber

MacroNutrients

Carbs
8 g
Protein
35 g
Fiber
6 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
89 mg
Iron
8 mg
Vitamin A
618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
400 mg
Selenium
23 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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