Ingredients For Couscous-Crusted Chicken With Lime And Avocado Salsa Recipe
1 tablespoon Olive oil
8 Chicken thigh fillets, trimmed
0.5 cup Couscous
1 cup Boiling water
1 Small tomato, deseeded, finely chopped
0.25 cup Flat leaf parsley leaves, finely chopped
2 Large limes, juiced
2 Green Onions, Chopped
1 Large avocado, chopped
0.5 Small red onion, finely chopped
0.5 Green capsicum, finely chopped
Nutrition value
114
calories per serving
5 g Fat3 g Protein15 g Carbs4 g FiberOther
Current Totals
5 g Fat
3 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
980 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
