Ingredients For Cottage Pie With Cauliflower Mash Recipe
1 Head cauliflower, trimmed, florets and inner stem coarsely chopped
40 gram Butter, Divided
0.25 cup Finely Grated Parmesan
2 tablespoon Thickened cream, warm
800 gram Coles australian 3 star beef mince
200 gram Swiss brown mushrooms, coarsely chopped
1 Small brown onion, cut into small dice
1 Medium carrot, peeled, cut into small dice
2 tablespoon Plain flour
2 cup Salt reduced beef stock
3 Garlic Cloves, Finely Chopped
2 teaspoon White wine vinegar
2 teaspoon Worcestershire sauce
1 tablespoon Tomato paste
Nutrition value
309
calories per serving
7 g Fat38 g Protein18 g Carbs17 g FiberOther
Current Totals
7 g Fat
38 g Protein
18 g Carbs
17 g Fiber
MacroNutrients
Carbs
18 g
Protein
38 g
Fiber
17 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
133 mg
Iron
8 mg
Vitamin A
552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
305 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment