These are made up of cottage cheese /paneer with the filling of green chutney and then dipped in batter of sama and kuttu flour,then deep friedone can enjoy it any time specially on fasts.
1 can Seendha namak or use normal salt if not on fast tsp
1 teaspoon Carrom seeds/ajwain
0.5 teaspoon turmeric powder
0.25 cup water th more
For filling
0.5 cup Mint leaves
0.5 cup Corriander leaves
1 Green chilli
0.5 teaspoon Seendha namak
1 teaspoon Sugar
2 teaspoon water to make paste
oil for frying
Nutrition value
207
calories per serving
8 g Fat11 g Protein23 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
11 g Protein
23 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
23 g
Protein
11 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
242 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment