Corny Rice Recipe

Name: Corny Rice Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

When I pick fresh corn, I freeze it right with the shucks on. It stays good all winter. Mrs. Zannie Rasberry, Zwolle, Louisiana.

4.2

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Corny Rice Recipe

0.25 cup Chopped sweet red pepper
0.25 cup Chopped Onion
2 tablespoon Finely chopped jalapeno pepper
3 Garlic cloves, minced
1 tablespoon Olive oil
2 cup Cooked Rice
1 cup Frozen Corn
0.5 teaspoon Salt
0.25 teaspoon Pepper
3 Green onions, chopped
Soy sauce, optional

Nutrition
value

504

calories per serving

6 g Fat12 g Protein98 g Carbs9 g FiberOther

Current Totals

6 g Fat
12 g Protein
98 g Carbs
9 g Fiber

MacroNutrients

Carbs
98 g
Protein
12 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
95 mg
Iron
6 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
3 mg
Phosphorus
207 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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