Corny Rice Recipe
Recipe By Taste Of Home
When I pick fresh corn, I freeze it right with the shucks on. It stays good all winter. Mrs. Zannie Rasberry, Zwolle, Louisiana.
4.2
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corny Rice Recipe
- 0.06 cup Chopped sweet red pepper
- 0.06 cup Chopped Onion
- 1/2 tablespoon Finely chopped jalapeno pepper
- 3/4 Garlic cloves, minced
- 1/4 tablespoon Olive oil
- 1/2 cup Cooked Rice
- 1/4 cup Frozen Corn
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 3/4 Green onions, chopped
- As required Soy sauce, optional
Nutrition
value
value
504
calories per serving
6 g Fat12 g Protein98 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs98g
- Fiber9g
MacroNutrients
- Carbs98g
- Protein12g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium95mg
- Iron6mg
- Vitamin A101mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese3mg
- Phosphorus207mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home