Current Totals
Fat
6g
Protein
10g
Carbs
86g
Fiber
8g
MacroNutrients
Carbs
86g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
4mg
Phosphorus
111mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment