10 ounce 4 ears of corn, husks and silks removed, or one . pkg. frozen whole kernel corn, thawed
4 Slices bacon
0.5 cup Chopped onion
1 Egg, lightly beaten
1 cup Buttermilk or sour milk
1 tablespoon Chopped fresh chives
0.75 cup All purpose flour
0.5 cup Yellow cornmeal
1 tablespoon Sugar
1.5 teaspoon Baking powder
0.25 teaspoon Baking soda
0.25 teaspoon Salt
Creme fraiche or sour cream
Nutrition value
225
calories per serving
4 g Fat17 g Protein28 g Carbs4 g FiberOther
Current Totals
4 g Fat
17 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
17 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
548 mg
Iron
1 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
2 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
421 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment