Ingredients For Corned Beef With Parsley Sauce Recipe
2 kilogram Corned beef silverside
1 Large brown onion, roughly chopped
1 stalk Celery roughly chopped
1 Large carrot, roughly chopped
2 Dried bay leaves
0.5 teaspoon Whole black peppercorns
Steamed mixed vegetables, to serve
Hot english mustard, to serve
75 gram Butter
0.25 cup Plain flour
2 teaspoon Mustard powder
3 cup Milk
Nutrition value
652
calories per serving
43 g Fat56 g Protein10 g Carbs3 g FiberOther
Current Totals
43 g Fat
56 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
56 g
Fiber
3 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
171 mg
Iron
7 mg
Vitamin A
590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
608 mg
Selenium
33 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
