Ingredients For Corn And Red Onion Fritters With Smoked Trout Recipe
2 Corn cobs, husks and silk removed
50 gram Self raising flour
1 Egg, lightly whisked
60 milliliter Skim milk
1 Small red onion, finely chopped
Olive oil spray, to grease
90 gram Extra light sour cream
200 gram Smoked trout slices, thickly sliced
sprig Fresh to serve
Nutrition value
182
calories per serving
8 g Fat13 g Protein13 g Carbs2 g FiberOther
Current Totals
8 g Fat
13 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
13 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
