Corn Poha Recipe

Name: Corn Poha Recipe
Total time: 17 min
Yield: 3
Cuisine: Indian

Recipe By Slurrp

Corn Poha is a popular Indian breakfast dish made with flattened rice flakes and corn kernels. It is a light and nutritious dish that is easy to prepare and packed with flavors. The combination of corn and poha gives it a unique taste and texture. It is often garnished with fresh coriander leaves and served with a side of chutney or yogurt.

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17minstotal

ingredients serves

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Ingredients For Corn Poha Recipe

1 cup Flattened Rice Flakes
0.5 cup Corn Kernels
1 Onion, Finely Chopped
2 Green Chilies, Finely Chopped
1 teaspoon Mustard Seeds
1 teaspoon Cumin Seeds
as required A Few Curry Leaves
0.5 teaspoon Turmeric Powder
0.5 teaspoon Sugar
As required Salt To Taste
2 tablespoon Oil
as required Fresh Coriander Leaves For Garnish

Directions : Corn Poha Recipe

Cooking Directions

STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
STEP 2.Add chopped onions, green chilies, and ginger-garlic paste. Saute until onions turn translucent.
STEP 3.Add corn kernels, turmeric powder, salt, and sugar. Cook for a few minutes.
STEP 4.Add soaked poha and mix well. Cook for another 2-3 minutes.
STEP 5.Garnish with coriander leaves and serve hot with chutney or yogurt.

Cooking Tips

Soak the poha in water for a few minutes before using to make it soft and fluffy.
You can add vegetables like peas, carrots, or bell peppers for added nutrition.
Adjust the spice level according to your preference by adding more or less green chilies.

Storage and Serving

Corn Poha is best served hot and fresh.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in a pan or microwave before serving.

Nutrition
value

486

calories per serving

8 g Fat10 g Protein93 g Carbs5 g FiberOther

Current Totals

8 g Fat
10 g Protein
93 g Carbs
5 g Fiber

MacroNutrients

Carbs
93 g
Protein
10 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
54 mg
Iron
6 mg
Vitamin A
505 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.