Ingredients For Corn Kaju Palak Paneer With Makiroti Recipe
500 gram palak
3 Onions
50 gram kaju
4 Green chilli
2 Paste of tomatoes
50 gram corns
200 gram Paneer
As required Salt
0.25 teaspoon Garam Masala
ginger Garlic Paste
Makai flour
1 teaspoon Oil
cream for garnishing
Jaggery
Nutrition value
346
calories per serving
16 g Fat18 g Protein31 g Carbs10 g FiberOther
Current Totals
16 g Fat
18 g Protein
31 g Carbs
10 g Fiber
MacroNutrients
Carbs
31 g
Protein
18 g
Fiber
10 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
425 mg
Iron
7 mg
Vitamin A
4025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
277 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
3 mg
Phosphorus
344 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
