Ingredients For Corn And Chorizo Zucchini Slice Recipe
1 Chorizo sausage, finely chopped
1 teaspoon Ground Paprika
1 Zucchini, coarsely grated
1 cup Corn Kernels
1 Carrot, coarsely grated
4 Spring onions, thinly sliced
0.75 cup Coarsely grated tasty cheddar
0.5 cup Self raising flour
0.5 cup Cornmeal
4 Coles australian free range eggs, lightly whisked
0.25 cup Milk
2 tablespoon Olive oil
Nutrition value
187
calories per serving
8 g Fat12 g Protein17 g Carbs4 g FiberOther
Current Totals
8 g Fat
12 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
12 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
224 mg
Iron
3 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment