Ingredients For Corn Casserole With Three Cheese Blend Recipe
2 Eggs beaten
1 can Cream Style Corn
1 Pkg. frozen whole kernel corn
1 Pkg. corn muffin mix
0.5 cup Breakstone's or knudsen sour cream
0.1200000000000001 teaspoon Ground red pepper
1 Pkg. kraft shredded three cheese with a touch of philadelphia, divided
4 Green Onions, Sliced
Nutrition value
39
calories per serving
< 1 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
