Baked Cheesy Chicken & Broccoli Wild Rice Blend Casserole Recipe
Recipe By The Kitchen Whisperer
Tender chicken nestled in creamy & cheesy wild grain rice blend surrounded by broccoli. this family favorite is perfect for sunday dinner or weekly meal prep. this post is being sponsored by my friends at.
4
25 Rating -
Rate
Non Vegdiet
1hr total
5minsPrep
1hr Cook
1hr total
5m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Cheesy Chicken & Broccoli Wild Rice Blend Casserole Recipe
- 3/4 cup Wild rice blend
- 1.50 cup Chicken stock, low sodium
- 0.38 cup Heavy cream/milk
- 3/4 teaspoon Each kosher salt
- 1/2 teaspoon Pepper, divided
- 11.50 cup Chopped broccoli florets
- 1 cup Cubed cheddar cheese
- 1.50 tablespoon Butter, unsalted
- 2 Chicken breasts, boneless and skinless
- 1/2 cup Shredded cheddar
Nutrition
value
value
2428
calories per serving
84 g Fat133 g Protein241 g Carbs23 g FiberOther
Current Totals
- Fat84g
- Protein133g
- Carbs241g
- Fiber23g
MacroNutrients
- Carbs241g
- Protein133g
- Fiber23g
Fats
- Fat84g
Vitamins & Minerals
- Calcium2822mg
- Iron1mg
- Vitamin A770mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B91101mcg
- Vitamin B122mcg
- Vitamin C300mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium342mg
- Manganese1mg
- Phosphorus2615mg
- Selenium78mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Whisperer