Sausage And Three Bean Casserole Recipe

Recipe By Slurrp

Sausage and Three Bean Casserole is a hearty and flavorful dish that combines sausages with a medley of three different beans. This casserole is packed with protein and fiber, making it a satisfying and nutritious meal. The sausages are cooked until browned and then combined with beans, tomatoes, and a variety of spices. The casserole is then baked until the flavors meld together and the beans are tender. Serve this delicious casserole with crusty bread or rice for a complete and filling meal.

4.1
27 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Sausage And Three Bean Casserole
plan
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ingredients serve

Ingredients for Sausage And Three Bean Casserole Recipe

  • 1/2 Sausages
  • 0.13 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 Bell Pepper, Diced
  • 0.13 can Kidney Beans, Drained And Rinsed
  • 0.13 can Cannellini Beans, Drained And Rinsed
  • 0.13 can Black Beans, Drained And Rinsed
  • 0.13 can Diced Tomatoes
  • 1/4 tablespoon Tomato Paste
  • 0.13 cup Chicken Broth
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Dried Oregano
  • as required Fresh Parsley, For Garnish

Directions: Sausage And Three Bean Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C).
  • STEP 2.In a large oven-safe skillet or casserole dish, heat olive oil over medium heat.
  • STEP 3.Add the sausages and cook until browned on all sides. Remove the sausages from the skillet and set aside.
  • STEP 4.In the same skillet, add the onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
  • STEP 5.Add the beans, diced tomatoes, tomato paste, chicken broth, paprika, cumin, and oregano to the skillet. Stir well to combine.
  • STEP 6.Return the sausages to the skillet and nestle them into the bean mixture.
  • STEP 7.Cover the skillet with a lid or aluminum foil and transfer to the preheated oven.
  • STEP 8.Bake for 45 minutes, or until the beans are tender and the flavors have melded together.
  • STEP 9.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 10.Serve the sausage and three bean casserole hot, garnished with fresh parsley if desired.

Cooking Tips

  • You can use any type of sausages you prefer, such as Italian sausages or smoked sausages.
  • Feel free to add other vegetables like carrots or celery to the casserole for extra flavor and texture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave until heated through before serving.
  • Serve the sausage and three bean casserole as a main dish with crusty bread or rice.
Nutrition
value
502
calories per serving
15 g Fat23 g Protein66 g Carbs24 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    23g
  • Carbs
    66g
  • Fiber
    24g

MacroNutrients

  • Carbs
    66g
  • Protein
    23g
  • Fiber
    24g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    9mg
  • Vitamin A
    563mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    285mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    197mg
  • Manganese
    1mg
  • Phosphorus
    453mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp