Corn Capsicum Pulav Recipe

Name: Corn Capsicum Pulav Recipe
Total time: 40 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

This colourful and healthy pulav is one of the quickest recipes we can give in lunch box.

3.7

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40minstotal

30minsPrep

10minsCook

Recipe Video

Step by step video of how to make Corn Capsicum Pulav

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Ingredients For Corn Capsicum Pulav Recipe

0.5 cup Basmati rice
0.5 cup Sweet corn
0.5 cup Red and green capsicum
1 Onion
1 teaspoon Ginger,garlic and green chilli paste
3 Cloves
2 Cardamom
1 piece Cinnamon
5 Black pepper
1 Bayleaf
2 tablespoon Ghee
0.5 teaspoon cumin seeds
0.5 teaspoon Garam Masala
Salt

Nutrition
value

301

calories per serving

2 g Fat9 g Protein62 g Carbs15 g FiberOther

Current Totals

2 g Fat
9 g Protein
62 g Carbs
15 g Fiber

MacroNutrients

Carbs
62 g
Protein
9 g
Fiber
15 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
165 mg
Iron
5 mg
Vitamin A
682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
9 mg
Phosphorus
139 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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