Ingredients For Corn And Shrimp Quesadillas Recipe
0.75 pound Shrimp, peeled, deveined and roughly chopped
2 tablespoon Olive oil
2 Ears of corn, shucked
0.5 A jalapeno, seeded and minced
0.5 A yellow onion, diced
0.5 A bell pepper, diced
2 Cloves Of Garlic, Minced
1 Juice lime
0.5 teaspoon Chili powder
0.25 teaspoon Cumin
0.25 teaspoon Oregano
Chopped cilantro
As required Salt To Taste
Shredded Monterrey Jack Cheese
Nutrition value
190
calories per serving
12 g Fat13 g Protein8 g Carbs2 g FiberOther
Current Totals
12 g Fat
13 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment