Ingredients For Corn And Pan-Seared Tofu Stir Fry Recipe
16 ounce 1 package extra firm tofu
3 tablespoon Canola Oil, Divided
0.5 Medium Onion, Sliced
1 tablespoon Hoisin Sauce
1 tablespoon Fish sauce
2 Ears of corn, shucked
As required Kosher or sea salt, to taste
As required Fresh cracked black pepper, to taste
Chopped cilantro, to garnish
Nutrition value
87
calories per serving
8 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
8 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
0 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
7 mg
Iron
1 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
