Corn and Broccoli Sweet and Sour Salad is a refreshing and healthy salad made with corn kernels, broccoli florets, bell peppers, and a tangy dressing. This salad is packed with nutrients and flavors, making it a perfect side dish or light meal.
Ingredients For Corn And Broccoli Sweet And Sour Salad Recipe
1 cup Corn Kernels
1 cup Blanched Broccoli Florets
0.5 cup Diced Bell Peppers
2 tablespoon Chopped Coriander Leaves
2 tablespoon Lemon Juice
1 tablespoon Honey
1 tablespoon Olive Oil
As required Salt And Black Pepper To Taste
Directions : Corn And Broccoli Sweet And Sour Salad Recipe
Cooking Directions
STEP 1.In a bowl, combine corn kernels, blanched broccoli florets, diced bell peppers, and chopped coriander leaves.
STEP 2.In a separate bowl, whisk together lemon juice, honey, olive oil, salt, and black pepper.
STEP 3.Pour the dressing over the salad and toss well to coat.
STEP 4.Refrigerate for at least 30 minutes before serving.
STEP 5.Serve chilled as a side dish or light meal.
Cooking Tips
You can add other vegetables like cucumber, cherry tomatoes, or carrots to the salad.
Adjust the sweetness and tanginess of the dressing according to your taste.
Garnish with roasted peanuts or sesame seeds for added crunch.
Storage and Serving
Refrigerate the salad in an airtight container for up to 2 days.
Serve chilled as a side dish or light meal.
Nutrition value
183
calories per serving
11 g Fat5 g Protein15 g Carbs5 g FiberOther
Current Totals
11 g Fat
5 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
90 mg
Iron
1 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
