Mushroom, Broccoli And Noodle Salad In Hot And Sour Dressing Recipe

Recipe By Tarla Dalal

Variety is the spice of life, and that holds true for our food too. Have you noticed that if you bring together myriad textures and flavours into a single bowl, the dish is always more exciting to behold and consume? The mushroom, broccoli and noodle salad in hot and sour dressing fits the bill perfectly well. It is a sour and spicy salad with multi-textured ingredients and a good dose of noodles to add to the fun. A dash of soy sauce gives the salad a great umami flavour, while a base lining of lettuce leaves adds more crunch and an appealing appearance to the salad. You can vary the spice levels of this salad easily by modifying the amount of chilli flakes used for seasoning or the chilli powder in the dressing. If you are motivated by the runaway success of this salad, make sure you also try other recipes like lettuce and apple salad with lemon dressing or lettuce, orange and spinach salad.

4.7
22 Rating -
Rate
Vegdiet
20minstotal
20m.total
Mushroom, Broccoli And Noodle Salad In Hot And Sour Dressing
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ingredients serve

Ingredients for Mushroom, Broccoli And Noodle Salad In Hot And Sour Dressing Recipe

  • 1/4 cup Blanched and sliced mushrooms
  • 0.13 cup Blanched broccoli florets
  • 1/4 cup Boiled noodles
  • 0.06 cup Sliced onions
  • 0.06 cup Finely chopped carrot
  • 0.13 cup Sliced red capsicum
  • 0.13 teaspoon Dry red chilli flakes
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Finely chopped garlic
  • 0.38 teaspoon Sugar
  • 0.13 teaspoon Chilli Powder
  • 3/4 teaspoon Soy sauce
  • 1/4 tablespoon Lemon juice
Nutrition
value
239
calories per serving
3 g Fat4 g Protein45 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    45g
  • Fiber
    2g

MacroNutrients

  • Carbs
    45g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    330mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal