Baked broccoli and sweet corn fritters Recipe

Name: Baked Broccoli And Sweet Corn Fritters Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

A healthy and guilt free indulgence when you crave for junk food.

4.4

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Baked broccoli and sweet corn fritters Recipe

0.33 cup Broccoli florets blanched for 4 minutes and strained
0.33 cup Sweet corn boiled and strained
0.33 Onion small sized, finely chopped
0.67 tablespoon Besan/gram flour
0.08 teaspoon Garam masala powder
0.33 teaspoon Red chilli powder
0.17 teaspoon coriander powder
0.33 teaspoon Ginger garlic paste
0.33 tablespoon coriander leaves finely chopped

Nutrition
value

144

calories per serving

2 g Fat7 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
7g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
50mg
Iron
3mg
Vitamin A
587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter