Corn And Broccoli Sweet And Sour Salad Recipe

Recipe By Slurrp

Corn and Broccoli Sweet and Sour Salad is a refreshing and healthy salad made with corn kernels, broccoli florets, bell peppers, and a tangy dressing. This salad is packed with nutrients and flavors, making it a perfect side dish or light meal.

4.3
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
Corn And Broccoli Sweet And Sour Salad
plan
Bookmark

ingredients serve

Ingredients for Corn And Broccoli Sweet And Sour Salad Recipe

  • 1/4 cup Corn Kernels
  • 1/4 cup Blanched Broccoli Florets
  • 0.13 cup Diced Bell Peppers
  • 1/2 tablespoon Chopped Coriander Leaves
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Olive Oil
  • As required Salt And Black Pepper To Taste

Directions: Corn And Broccoli Sweet And Sour Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine corn kernels, blanched broccoli florets, diced bell peppers, and chopped coriander leaves.
  • STEP 2.In a separate bowl, whisk together lemon juice, honey, olive oil, salt, and black pepper.
  • STEP 3.Pour the dressing over the salad and toss well to coat.
  • STEP 4.Refrigerate for at least 30 minutes before serving.
  • STEP 5.Serve chilled as a side dish or light meal.

Cooking Tips

  • You can add other vegetables like cucumber, cherry tomatoes, or carrots to the salad.
  • Adjust the sweetness and tanginess of the dressing according to your taste.
  • Garnish with roasted peanuts or sesame seeds for added crunch.

Storage and Serving

  • Refrigerate the salad in an airtight container for up to 2 days.
  • Serve chilled as a side dish or light meal.
Nutrition
value
183
calories per serving
11 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    1mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp