Ingredients For Coriander-Spiced New Potatoes In Spinach Sauce Recipe
2.5 pound Small red potatoes, scrubbed
0.25 cup Water
2 pound Baby spinach
3 tablespoon Vegetable oil
1 Large onion, finely chopped
3 Large Garlic Cloves, Minced
2 tablespoon Peeled, minced fresh ginger
2 No.s Jalape , minced with some seeds
3 Large tomatoes, finely chopped
1 cup Coarsely chopped cilantro, plus cilantro leaves for garnish
2 tablespoon Ground coriander
2 teaspoon Ground Cumin
1 teaspoon Paprika
1 teaspoon Garam Masala
0.75 cup Plain yogurt
Salt
Nutrition value
142
calories per serving
5 g Fat5 g Protein19 g Carbs6 g FiberOther
Current Totals
5 g Fat
5 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
130 mg
Iron
5 mg
Vitamin A
2967 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
92 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment