Coriander Rice & Mango Raita Recipe

Recipe By Slurrp

An easy to prepare and healthy to eat duo. This mango raita is adapted from the book ‘Indian cookery’. Change the raita recipe, but only in a few aspects. Have to use alphonso mangoes, but one could use any variety of sweet mangoes. It was so good, we need to make it often till the mango season is on in India. This is a sweet and tasty raita made with ripe sweet mangoes.

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Ingredients For Coriander Rice & Mango Raita Recipe

Directions : Coriander Rice & Mango Raita Recipe

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Nutrition
value
1407
calories per serving
43 g Fat32 g Protein218 g Carbs21 g FiberOther

Current Totals

  • 43 g Fat
  • 32 g Protein
  • 218 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    218 g
  • Protein
    32 g
  • Fiber
    21 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    731 mg
  • Iron
    41 mg
  • Vitamin A
    1224 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    17 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    412 mg
  • Manganese
    10 mg
  • Phosphorus
    728 mg
  • Selenium
    46 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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