Current Totals
Fat
5g
Protein
20g
Carbs
167g
Fiber
19g
MacroNutrients
Carbs
167g
Protein
20g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
257mg
Iron
16mg
Vitamin A
2736mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
259mg
Manganese
12mg
Phosphorus
380mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment