Ingredients For Coriander 'N' Groundnut Chutney Recipe
0.5 bunch coriander leaves
150 gram Peanuts
1 green chillies
3 garlic pods
1 piece Ginger
1 teaspoon cumin seeds
As required Salt
0.5 teaspoon Sugar
Juice one lemon
Nutrition value
143
calories per serving
10 g Fat7 g Protein6 g Carbs4 g FiberOther
Current Totals
10 g Fat
7 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
7 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
800 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment