Coriander Green Garlic Chutney Recipe

Recipe By Tarla Dalal

A rare combination of coriander and fresh green garlic makes the coriander green garlic chutney flavourful, colourful and healthy Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in advance and refrigerate, for a refreshing touch.

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Ingredients For Coriander Green Garlic Chutney Recipe

Nutrition
value
185
calories per serving
2 g Fat13 g Protein26 g Carbs13 g FiberOther

Current Totals

  • 2 g Fat
  • 13 g Protein
  • 26 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    13 g
  • Fiber
    13 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    240 mg
  • Iron
    9 mg
  • Vitamin A
    5735 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    161 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    145 mg
  • Manganese
    2 mg
  • Phosphorus
    229 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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