Coriander Green Garlic Chutney Recipe

Name: Coriander Green Garlic Chutney Recipe
Total time: 5 min
Yield: 1
Cuisine: South Indian

Recipe By Tarla Dalal

A rare combination of coriander and fresh green garlic makes the coriander green garlic chutney flavourful, colourful and healthy Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in advance and refrigerate, for a refreshing touch.

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5minstotal

ingredients serve

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Ingredients For Coriander Green Garlic Chutney Recipe

1 cup Finely chopped coriander
0.5 cup Chopped fresh green garlic
1 teaspoon Lemon juice
1 tablespoon Roasted chana dal

Nutrition
value

185

calories per serving

2 g Fat13 g Protein26 g Carbs13 g FiberOther

Current Totals

2 g Fat
13 g Protein
26 g Carbs
13 g Fiber

MacroNutrients

Carbs
26 g
Protein
13 g
Fiber
13 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
240 mg
Iron
9 mg
Vitamin A
5735 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
229 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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