Ingredients For Coorg Halva For New Mothers Recipe
1 kilogram Black Sesame Seeds
0.75 kilogram Jaggery
1 Full dry coconut grated
0.5 kilogram Ghee
Nutrition value
3865
calories per serving
216 g Fat103 g Protein370 g Carbs86 g FiberOther
Current Totals
216 g Fat
103 g Protein
370 g Carbs
86 g Fiber
MacroNutrients
Carbs
370 g
Protein
103 g
Fiber
86 g
Fats
Fat
216 g
Vitamins & Minerals
Calcium
8326 mg
Iron
70 mg
Vitamin A
264 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
6 mg
Vitamin B9
691 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
9 mcg
Magnesium
2383 mg
Manganese
15 mg
Phosphorus
3121 mg
Selenium
79 mcg
Zinc
45 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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